These recordings have been designed for use in conjunction with 'The Happiness Trap'. However, they are useful in their own right, or in conjunction with any other book or course that is based on mindfulness skills.
Track 1: is a simple 4-minute introduction to the concept of mindfulness.
Track 2: Mindfulness of the Breath, is a 22-minute exercise, which teaches the fundamental skills of mindfulness. A bell rings halfway through, so you can do an 11-minute version if you’re very busy.
Track 3: Mindfulness of Emotions, is a 16-minute exercise designed to be used whenever you feel in the grip of strong feelings, such as anger, fear, guilt, anxiety, depression etc.
Track 4: ‘Leaves On A Stream’, is a 12-minute exercise to help you develop the skill of letting your thoughts come and go, without getting caught up in them.
Track 5: ‘The Observing Self’ is a 15 minute exercise that helps you connect with a 'place inside you' from which you can safely observe and make room for even the most painful thoughts and feelings.
Our Price:$10.69
|
|
| |
|
| |
