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 ACT With Love is a powerful and inspiring book about love, relationships and intimacy, written by Russ Harris, best-selling author of The Happiness Trap. (To download the introduction and the first chapter of ACT With Love, at no cost, click here.)
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful, intimate, and loving relationship. ACT With Love is a simple and empowering program for healing, rebuilding or strengthening your relationship, using the revolutionary new mindfulness-based Acceptance and Commitment Therapy (ACT). Through the scientifically-proven principles of ACT, you can learn to handle painful thoughts and feelings more effectively, and enage fully in the process of living and loving.
With your partner or alone, you'll learn how to:
On this website you’ll find a variety of useful free resources to use with the book. These are valuable for both people working through the book by themselves, and also for therapists and coaches who use this approach with their clients. You can also purchase related books and CDs or enroll in an e-course. |